Makhana: The Fox Nut - A Nutritional Powerhouse

Makhana, also known as the Fox Nut, is a small, white seed that comes from the lotus plant. It's a fantastically nutritious snack and has been used in traditional Asian medicine for centuries. Makhana is a good source of protein, as well as essential nutrients. They are are also low in cholesterol, making them a healthy choice for people watching

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Makhana: The Superfood from India's Wetlands

Deep within the tranquil wetlands of India, a remarkable gift known as makhana thrives. This humble fruit, also referred to as fox nut or euryale ferox, is not only delicious but also a nutritional powerhouse. Rich in protein, makhana offers an array of health benefits. From boosting energy to enhancing heart health, this traditional food has been

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